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Welcome to episode 1 of Calgary Barbell's Path of Powerlifting series. The Path of Powerlifting series is sponsored by Inner In 6 months Zach took his squat from 105lbs to 315lbs and his body weight from 165lbs to 225lbs. Great work Zach! Zach works The following is based on what I did for 12 weeks to improve my strength for the squat, bench, and deadlift as a raw powerlifter.
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How to actually PowerBuild💪🏋️♂️ Odyssey Link (Code mattvena): Instagram/TikTok @mattvena This program involves performing the Deadlift on Monday, Bench on Wednesday, and Squats on Friday, as well as a dedicated core workout on Saturday.
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I've been heavily focusing on bench press programming for some months now. And I found a repeatable and good training routine Anatoly's secrets to powerlifting success: training, nutrition, and more! #anatoly #training #health
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